Cracked heels, also known as heel fissures, occur when the skin on the heels becomes dry, thickened, and splits, often caused by obesity, excessive pressure, or underlying conditions like eczema. The heels may look rough, dry, and sometimes develop deep cracks, or fissures. In severe cases, bleeding or infection can set in. Many individuals experience pain, burning, or itching, especially when walking or standing for extended periods. In some cases, heel fissures can worsen during dry seasons or with frequent exposure to open footwear, increasing the risk of discomfort and infection. A podiatrist can assess the severity of the heel fissures, examine the skin condition, and recommend treatments. Included are professional debridement, moisturizing therapies, protective dressings, and guidance on footwear or pressure relief techniques. Early intervention promotes healing, reduces pain, and prevents complications. If you notice persistent dryness, cracking, or discomfort in your heels, it is suggested that you make an appointment with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Mid-foot stress fractures in runners often involve the navicular bone, which lies between the ankle and the front of the foot. Repetitive impact from running can place excessive pressure on this bone. This often happens during foot strike, when the navicular becomes trapped between the talus and the cuneiform bones. The resulting pressure can eventually cause a small crack to form, which leads to pain on the top or inner side of the mid-foot. Because these mid-foot stress fractures are difficult to detect on standard X-rays, advanced imaging, such as a CT scan or MRI, is often needed to confirm the diagnosis. Without proper care, the fracture can become worse or heal improperly, resulting in long-term pain or weakness. A podiatrist can assess the injury, ensure accurate imaging, and recommend appropriate treatment or surgery if needed. If you have mid-foot pain while running, it is suggested that you make an appointment with a podiatrist for a diagnosis and suggested treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a painful type of arthritis that often affects the big toe, but can also impact other joints in the feet and ankles. It is more likely to occur in men over 40, postmenopausal women, and individuals with a diet high in red meat, seafood, or alcohol. Gout develops when uric acid builds up in the blood and forms sharp crystals in the joints. These crystals cause sudden episodes of severe pain, redness, swelling, and warmth, often waking people at night. The affected area may appear shiny, inflamed, and extremely tender to the touch. A podiatrist can help diagnose gout through physical examination, imaging, and laboratory testing to measure uric acid levels. Treatment may include medication to reduce inflammation and pain, dietary changes, and long-term management to prevent future flare-ups. If you experience symptoms of gout, it is suggested that you make an appointment with a podiatrist to receive proper care and relief. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon rupture can greatly affect the performance of basketball players. This injury often leads to decreased strength, slower movement, and reduced jumping ability, which are essential skills for high level play. Even after recovery, players may experience lingering weakness or stiffness that limits their ability to perform at their previous level. A podiatrist can play an important role in supporting long term recovery through detailed evaluations, personalized exercise plans, and guidance on proper footwear to enhance stability and prevent reinjury. With expert care, athletes can rebuild strength, improve mobility, and regain confidence on the court. If you are recovering from an Achilles tendon injury, it is suggested that you schedule a visit with a podiatrist who can guide you on effective recovery tips.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Shalonda Davidson, DPM of Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.