An ankle sprain occurs when the foot twists in a way that stretches or tears the ligaments holding the ankle joint together. This often occurs during sports or other activities that involve jumping, quick turns, or sudden stops. Most sprains affect the outside of the ankle when the foot rolls inward, causing pain, swelling, and difficulty walking. Wearing shoes that lack adequate support, poor balance, or weak ankle muscles can increase the chance of injury. People with a previous ankle sprain are also more likely to sprain the same ankle again, especially if it did not heal properly. Sprains can range from mild to severe, and, in some cases may include a bone fracture. A podiatrist can examine the foot and ankle, determine how serious the injury is, and suggest the right treatment to help it heal correctly. If you believe you have sprained an ankle, it is suggested that you schedule an immediate appointment with a podiatrist for an exam and appropriate treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Shalonda Davidson, DPM from Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An Achilles tendon tear happens when the strong band that connects the calf muscles to the heel breaks. This often occurs during sports or sudden movements and may feel like a sharp snap or pop in the back of the ankle. Walking becomes difficult, and pushing off the foot may feel nearly impossible. Most people with this injury begin with non-surgical treatment, such as a boot or cast that holds the foot in place while the tendon heals. However, some notice a firm swelling in the same spot that does not go away over time. This may be a sign of an organized hematoma, which is a collection of old blood trapped under the skin. To understand what is going on, podiatrists often use an MRI scan, which gives a clear view of the tendon and surrounding tissues. If needed, a minimally invasive procedure called arthroscopic debridement to clean the area can be performed. This usually leads to good results. If you notice lingering swelling after an Achilles injury, a visit to a podiatrist is suggested.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Shalonda Davidson, DPM of Instride Carolina Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Statesville, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.